Sonia: AI Therapy

4.70

RATING

7 M+

EXPOSURE

About this app

Name

Sonia: AI Therapy

Category

AI Apps

Sonia: AI Therapy is a mobile app that delivers a fully AI-powered cognitive behavioral therapy (CBT) experience. Acting as a digital therapist, Sonia simulates standard conversational therapy sessions through an empathic AI voice, allowing users to receive mental health support directly from their phone. The app aims to make therapy more accessible, private, and affordable, helping people work through challenges with guidance grounded in CBT techniques.

Ratings and Reviews

Accessible mental health support

4.80

I love being able to have a CBT session whenever I need it. Very calming voice.

February 10, 2025

Emily Carter

Great supplement to real therapy

4.70

I still see my therapist, but Sonia helps me practice CBT daily.

February 12, 2025

Daniel Lee

Discreet and helpful

4.60

Sometimes I just need to vent without judgment—this is perfect.

February 14, 2025

Hannah Wilson

Good for beginners

4.70

I didn’t know much about CBT before, but Sonia explains everything clearly.

February 16, 2025

James Robinson

Wish it had more session depth

4.50

Helpful overall, but I hope future updates add longer session options.

February 18, 2025

Olivia Martinez

How to use

Download and install Sonia: AI Therapy from the App Store Open the app and set up your profile for personalized sessions Start a therapy conversation with Sonia’s empathic AI voice Explore guided CBT exercises and coping strategies Track your progress over time and revisit sessions anytime

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